Category: Blog
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The Beauty Shift: What’s Trending and Transforming the Way We Define Beauty Today | Beauty today extends beyond products or appearances. Across the world—and in Sri Lanka—women are embracing a new philosophy that blends authenticity, sustainability, and individuality. The modern beauty movement celebrates being real, not perfect. It is about confidence, not conformity. Here’s a…
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What Can a Lactose-Intolerant Person Eat? | A Complete Guide to Delicious and Safe Choices | For many people, a glass of milk or a creamy dessert is a daily comfort. But for someone with lactose intolerance, these foods can bring discomfort, bloating, or even pain. Lactose intolerance is a common digestive condition where the…
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The art of letting go – Turning fifty is not the closing of a chapter—it’s a quiet awakening. For many women, it marks the point where life begins to feel lighter, wiser, and more intentional. After decades spent caring, achieving, and proving, the most liberating act becomes not taking on more, but letting go. Shedding…
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Mango tastes sweet, so it’s easy to assume it’s off-limits if you’re managing diabetes. Recent human studies suggest a more balanced view. When fresh mango replaces a processed snack at equal calories, markers like insulin sensitivity and day-to-day glucose control can improve. Context and portion size matter more than sweetness alone. The headline finding A…
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Can gene editing reverse Diabetes Type 2?Living with Type 2 diabetes (T2D) can feel like an uphill battle, especially if it runs in your family. For the 537 million adults worldwide with diabetes, the genetic link often seems like a permanent roadblock. But what if science could rewrite your health story? Exciting breakthroughs in gene editing and stem…
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– Ms. Kalpani Chathurika Teacher in Charge – Counselling Unit – Newstead Girls College Negombo Period poverty affects every aspect of everyday lives of Sri Lankan women, says Ms. Kalpani Chathurika Teacher in Charge – Counselling Unit – Newstead Girls College Negombo, a teacher who is closely involved with initiatives on breaking the cycle of…
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Period poverty is an issue that impacts the entire society at large – from schools to communities and workplaces. The lack of awareness about period poverty hits us in the face when we ourselves face issues in everyday life. It’s not just about having access to sanitary towels and disposal facilities but more about addressing ignorance…
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Mini Workouts | Balancing career, family, and personal goals leaves little time for long gym sessions. Yet, staying active is non-negotiable if you want energy, health, and confidence. The answer for busy women is simple: mini workouts. These short, powerful routines fit into your schedule, burn fat fast, and can be done at home, in…
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Style at Every Age | Fashion is not bound by age. True style evolves with life’s stages, adapting to your experiences, lifestyle, and confidence. Whether you are in your 30s, 40s, 50s or beyond, the key to dressing well lies in knowing yourself, embracing your body, and curating timeless pieces that reflect who you are.…
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Becoming Her Own Hero. Every girl is born with the capability and the capacity to think for herself. No girl has to wait today for a hero to lift her up magically ; she has the resources and the will to do that herself. For today’s young girls, there is tremendous potential in discovering what…