Category: Blog
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Mini Workouts | Balancing career, family, and personal goals leaves little time for long gym sessions. Yet, staying active is non-negotiable if you want energy, health, and confidence. The answer for busy women is simple: mini workouts. These short, powerful routines fit into your schedule, burn fat fast, and can be done at home, in…
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Style at Every Age | Fashion is not bound by age. True style evolves with life’s stages, adapting to your experiences, lifestyle, and confidence. Whether you are in your 30s, 40s, 50s or beyond, the key to dressing well lies in knowing yourself, embracing your body, and curating timeless pieces that reflect who you are.…
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Becoming Her Own Hero. Every girl is born with the capability and the capacity to think for herself. No girl has to wait today for a hero to lift her up magically ; she has the resources and the will to do that herself. For today’s young girls, there is tremendous potential in discovering what…
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Period poverty in the workplace is a very real issue hundreds of women face every day. In order to better understand what menstruation means and to facilitate a conversation around it, HR departments in organizations play a key role ; while creating a greater level of awareness. We sat down with Dilshi Sandunika, HR of…
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As we celebrate the Satynmag Women Friendly Workplace Awards 2025, among participants this year is HNB General Insurance (HNBGI), whose holistic approach to supporting women at work is a highly commendable initiative in Sri Lanka’s corporate world. More than a subsidiary of the HNB Group delivering insurance services islandwide, HNBGI is redefining what it means to be a women-friendly…
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As a participating organization in Satynmag Women Friendly Workplace Awards 2025, First Capital Holdings PLC (FCH), known as one of Sri Lanka’s leading full-service investment institution and a subsidiary of JXG (Janashakthi Group), has reaffirmed its commitment to creating a truly women-friendly workplace. The company is committed towards setting an industry benchmark through comprehensive policies, transparent practices, and a…
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Why does Emotional intelligence matter in a relationship? Building and sustaining a healthy romantic relationship calls for emotional intelligence (EQ) as a fundamental skill set that can transform the way partners understand, communicate with, and support one another. While physical attraction, shared goals, and life circumstances all matter, it’s often the ability to navigate emotions, handle conflict, and show empathy…
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Sense of fashion is something that anyone can develop – as long as one understands how to choose clothes and styles that suit you best. Developing your own sense of style takes a little bit of an effort – but can be rewarding when you understand how everything you might see on someone else may…
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Women in hospitality have tremendous opportunities waiting for them at Amari Colombo. Amari Colombo has the honour of being the Host Hotel for Sri Lanka’s only women focused awards in the Sri Lankan workplace, Satynmag Women Friendly Workplace Awards 2025. Since its inception in 2021, the Satynmag Women Friendly Workplace Awards has remained Sri Lanka’s only platform…
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The Power of Strength After 50 As we age, our bodies naturally begin to lose muscle mass and bone density. This process, known as sarcopenia, begins as early as our 30s and accelerates after 50, especially in women post-menopause. The implications go beyond physical appearance reduced strength and stability can lead to higher risks of…