Category: Blog
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The Power of Pulses in Managing Diabetes | In a world where diabetes has become a silent epidemic, affecting over 537 million adults globally according to the International Diabetes Federation’s latest 2023 report, the search for sustainable management tools feels more urgent than ever. Pulses play a key role in managing diabetes. Lentils, chickpeas, beans,…
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Morning Colours: The Palette That Shapes Your Day | Fashion isn’t only about what looks good. It’s also about what feels good, what moves you, and what sets the tone for the day ahead. Morning colours — the hues you reach for between 6 a.m. and 10 a.m. — influence your mood, confidence, energy, and…
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Every year, World Diabetes Day reminds us that diabetes is not just a medical condition – it’s a daily reality that millions of women navigate while still holding families, careers, and entire households together. For many busy mothers, managing diabetes often becomes a silent burden, squeezed between school runs, office deadlines, grocery lists, and endless…
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This season, step into a world where fine craftsmanship, natural brilliance, and trusted heritage come together. Alankara Jewellery brings you the finest natural diamond collections, alongside Black Friday storewide offers of up to 50% and exclusive card promotions designed to make owning exquisite jewellery more rewarding than ever. For nearly three decades, Alankara has stood…
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In the quiet hours of a Tuesday evening, as the sun dips below the horizon and the demands of family dinners and endless emails fade into the background, many women in their 30s and 40s find themselves staring at a familiar screen—their laptop, glowing with the remnants of another day in a job that once…
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What It Means for Health and Fitness According to the National Nutrition and Micronutrient Survey conducted in 2022, nearly 42% of Sri Lankan women aged 18–60 fall into the overweight or obese category. The data reveals that one in three women (29.6%) are overweight and one in eight (12.6%) are obese, with the highest rates…
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How to Stay Fit with Simple Stretching Routines | How to Stay Fit with Simple Stretching Routines n a world where gym memberships, high-intensity workouts, and trendy fitness apps dominate the conversation, it’s easy to overlook one of the most accessible and effective ways to maintain overall fitness: simple stretching routines. Stretching isn’t just a warm-up…
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Digital dating – in a world where a single swipe can spark love—or heartbreak, digital dating has moved from small online chatrooms to sophisticated matchmaking platforms. Apps and social media now shape modern romance, analysing preferences and patterns to suggest “the one.” But amid this tech-driven search for love, a key question remains: how do…
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Boundary Lines That Stick: Managing Time, Meetings, and After-Hours | In a world where work bleeds into every corner of life, setting boundaries isn’t just nice—it’s necessary. Whether you’re juggling deadlines in traffic or fielding Slack pings from a provincial home office, clear scripts can shield your time without burning bridges. This guide breaks down practical,…
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The Power-Packed Heritage of Sri Lanka’s Heirloom Rice: A Healthier Carb with a Timeless Story | In the mist-shrouded highlands of Sri Lanka, where ancient terraces cascade like emerald staircases, a quiet agricultural renaissance is taking root—one sacred grain at a time. Heirloom rice, or paaramparika sahal as it’s known locally, is no ordinary staple.…