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Women in hospitality have tremendous opportunities waiting for them at Amari Colombo. Amari Colombo has the honour of being the Host Hotel for Sri Lanka’s only women focused awards in the Sri Lankan workplace, Satynmag Women Friendly Workplace Awards 2025. Since its inception in 2021, the Satynmag Women Friendly Workplace Awards has remained Sri Lanka’s only platform…
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The ocean covers more than 70% of our planet and holds some of the most powerful and nourishing natural resources on Earth. Beneath its surface lies a hidden world filled with minerals, vitamins, and bioactive compounds that are now being used in modern skincare to transform the way we care for our skin. Marine beauty…
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The Power of Strength After 50 As we age, our bodies naturally begin to lose muscle mass and bone density. This process, known as sarcopenia, begins as early as our 30s and accelerates after 50, especially in women post-menopause. The implications go beyond physical appearance reduced strength and stability can lead to higher risks of…
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In today’s fast-paced and digitally-driven world, the belief that you need a significant amount of capital to start a business is becoming increasingly outdated. While having financial resources can help accelerate growth, it’s no longer a mandatory prerequisite to get started. The truth is, many businesses have taken shape from nothing but ideas, determination, and…
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Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing…
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In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re…
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It’s Not Just a Job, It’s My Life Work takes up a massive portion of my time and my energy. It’s where I spend my mornings, afternoons, sometimes evenings, and even a few weekends. So when people say “leave work at work,” it doesn’t always feel realistic. The truth is, work follows me home. It…
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Menstruation isn’t just about cramps, pads, or spotting. It’s a deeply hormonal, emotional, and psychological journey that can shape how you think, feel, and function throughout the month. While we’ve normalized the idea of mood swings and cravings, what we often miss is the powerful and complex relationship between menstrual health and mental health. This…
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In 2025, the beauty industry is undergoing a quiet revolution—and it’s powered by artificial intelligence (Face of Beauty). From personalized skincare to AI-powered “smart mirrors,” the future of beauty is no longer just about makeup and moisturizers—it’s about machine learning, data, and deep personalization. But what does that actually mean for women today? Let’s dive…
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A Grain of Truth: Why Heirloom Rice Matters More Than Ever In a world increasingly dependent on processed food and genetically modified grains, Sri Lanka’s heirloom rice varieties stand tall — not only as cultural heritage but also as nature’s answer to clean eating and holistic wellness. These grains, untouched by genetic engineering, are more…