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As a participating organization in Satynmag Women Friendly Workplace Awards 2025, First Capital Holdings PLC (FCH), known as one of Sri Lanka’s leading full-service investment institution and a subsidiary of JXG (Janashakthi Group), has reaffirmed its commitment to creating a truly women-friendly workplace. The company is committed towards setting an industry benchmark through comprehensive policies, transparent practices, and a…
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Why does Emotional intelligence matter in a relationship? Building and sustaining a healthy romantic relationship calls for emotional intelligence (EQ) as a fundamental skill set that can transform the way partners understand, communicate with, and support one another. While physical attraction, shared goals, and life circumstances all matter, it’s often the ability to navigate emotions, handle conflict, and show empathy…
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As a teacher involved in several initiatives to overcome period poverty undertaken in schools, Mrs Buddhimathi Hettiarachchi a Teacher with Sir John Kotelawala Maha Vidyalaya in Piliyandala says that awareness and education is key to overcoming period poverty in Sri Lanka. Period poverty is still a big problem in Sri Lanka. Many girls do not…
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Good posture is a key area of our well- being – especially in today’s context when many of us spend time slouched over our digital screens. Poor posture can cause several physical issues such as chronic pain and reduced mobility. In contrast, proper posture will promote quality of life, boost confidence and enhance over-all wellbeing.…
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Menstruation is the monthly occurrence of the body shedding the linings of the uterus ; for every woman, this takes place every month. It occurs between 35 days for most women. The cycle, divided into 04 phases as the menstrual phase, the follicular phase, ovulation and the luteal phase, is seen as one that combines…
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In a world where technological advancements define modern kitchens, the simple clay pot may appear to be something left behind in history. However, throughout cultures and geographies, from Sri Lanka’s and Asia’s traditional kitchens to households around the globe earth ware has long persisted throughout the centuries. Far from being a primitive method of cooking,…
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Feeling stuck in your career at some phase is entirely normal. Almost everyone who has been in a career for a considerable period may feel like this. It can even be exaggerated by the changes taking place constantly in that career path. But what can you do if you feel this way? Now firstly we…
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Sense of fashion is something that anyone can develop – as long as one understands how to choose clothes and styles that suit you best. Developing your own sense of style takes a little bit of an effort – but can be rewarding when you understand how everything you might see on someone else may…
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In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable…
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Upskill to succeed – have you ever paused during a busy workday and thought: “Am I really prepared for what comes next in my career?” You’re not alone. The world of work is changing faster than ever. New technologies, shifting markets, and evolving expectations mean the skills that got us here might not be enough to…