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That drink, biscuit or flavoured snack may look harmless, but have you checked how much sugar it actually contains? With diabetes already a serious health concern, learning to read food labels may be one of the simplest changes we can make.
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You begin a conversation about something that hurt you, but somehow end up apologising instead. When this keeps happening, the real problem may not be your communication. It may be blame-shifting.
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From fighting tropical diseases to opening digital education, building telecommunications systems and protecting our oceans, four Sri Lankan women have earned regional recognition for science that reaches far beyond the laboratory.
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Periods can bring cravings, tiredness and a suddenly different appetite. Instead of chasing a special “period diet”, here is how familiar protein-rich foods can make those days easier to eat through.
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You may have already tried an AI prompt to see yourself in the 1980s. But with power shoulders, bold colour and statement dressing returning to fashion, perhaps the more interesting question is: why not actually wear some of it?
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Tiny bumps suddenly appearing on your baby’s cheeks can send you straight to Google. This simple comparison guide explains what newborn acne, eczema and heat rash usually look and feel like, and when a rash needs medical attention.
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Women-Friendly Workplace From Representation to Results: How Janashakthi Life Enables Women to Lead and Excel A women-friendly workplace cannot be defined only by the policies it has introduced or the activities it conducts. Its true measure lies in whether women are able to join, perform, progress, lead and build sustainable careers within the organisation. Corporate…
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Breakfast during perimenopause does not need to become another complicated wellness routine. These seven quick meals use familiar staples to bring more protein, fibre and variety into busy mornings.
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The conversation around women-friendly workplaces has changed considerably over the past few years. What once centred largely on policies and benefits has developed into a much broader discussion about opportunity, progression, leadership, safety, flexibility and whether women are genuinely able to build sustainable careers within the organisations they join. That changing conversation sits at the…
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Your jeans fit perfectly in the morning, then suddenly feel tight by dinner. If you regularly feel bloated at night, the explanation may be simpler than you think, but certain patterns are worth paying attention to.