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Sri Lankan women are having fewer children and becoming mothers later, while pregnancy, work and family life are becoming more complicated. The bigger question is not simply why births are falling, but whether motherhood still feels possible.
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Hannah Waddingham at 52 is entering action-star territory with Ride or Die, while her bold fashion, fitness and refreshingly normal attitude to food are making her one of the most interesting women to watch right now.
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You do not need a glass of milk beside every meal to support your calcium intake. These simple calcium-rich dinners use familiar foods such as tofu, sardines, greens, beans and sesame to make eating well after 50 feel easier.
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Emotional blackmail does not always sound threatening. Sometimes it sounds like love, disappointment or sacrifice. Learn how to recognise guilt, fear and obligation being used as tools of control.
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Solid perfume vs body mist is not just about strong vs light fragrance. This guide breaks down wear, longevity, projection, value, portability, and real-life use so you can choose smarter.
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A new Harvard-led study suggests that a daily multivitamin may modestly slow biological aging in older adults. Here is what researchers measured, who appeared to benefit and why the finding is not an anti-aging guarantee.
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Fenugreek seeds are widely promoted for blood sugar, weight management, hair and skin. This practical guide separates useful food habits from exaggerated wellness claims.
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Curry Leaf Recipes do not have to begin and end with a traditional tempering. These glossy green leaves are familiar in Sri Lankan and South Asian kitchens, where they are often added to hot oil with mustard seeds, onions, garlic or dried chillies. That technique is valuable, but it is only one way to use…
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Peptide Serum vs Peptide Moisturiser is one of those beauty questions that sounds simple until you start shopping. One product says it helps the skin look firmer. Another says it supports the skin barrier. One is lightweight and expensive. Another is creamy and comforting. Some products call themselves peptide treatments, some are peptide creams, some…
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Women’s Workplace · Inclusive Leadership Dialog Business Services —A Workplace Where Women Can Grow, Lead and Belong Hemaka Balasuriya, Chief of Dialog Business Services (Pvt) Ltd, on empowering women through culture, opportunity and inclusive leadership Dialog Business Services (Pvt) Ltd is a fully owned subsidiary of Dialog Axiata PLC, operating the Customer Interaction Centre, Retail…