Tag: satynmag
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Breakfast during perimenopause does not need to become another complicated wellness routine. These seven quick meals use familiar staples to bring more protein, fibre and variety into busy mornings.
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The conversation around women-friendly workplaces has changed considerably over the past few years. What once centred largely on policies and benefits has developed into a much broader discussion about opportunity, progression, leadership, safety, flexibility and whether women are genuinely able to build sustainable careers within the organisations they join. That changing conversation sits at the…
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Sri Lankan women are having fewer children and becoming mothers later, while pregnancy, work and family life are becoming more complicated. The bigger question is not simply why births are falling, but whether motherhood still feels possible.
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Hannah Waddingham at 52 is entering action-star territory with Ride or Die, while her bold fashion, fitness and refreshingly normal attitude to food are making her one of the most interesting women to watch right now.
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Emotional blackmail does not always sound threatening. Sometimes it sounds like love, disappointment or sacrifice. Learn how to recognise guilt, fear and obligation being used as tools of control.
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Curry Leaf Recipes do not have to begin and end with a traditional tempering. These glossy green leaves are familiar in Sri Lankan and South Asian kitchens, where they are often added to hot oil with mustard seeds, onions, garlic or dried chillies. That technique is valuable, but it is only one way to use…
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Women’s Workplace · Inclusive Leadership Dialog Business Services —A Workplace Where Women Can Grow, Lead and Belong Hemaka Balasuriya, Chief of Dialog Business Services (Pvt) Ltd, on empowering women through culture, opportunity and inclusive leadership Dialog Business Services (Pvt) Ltd is a fully owned subsidiary of Dialog Axiata PLC, operating the Customer Interaction Centre, Retail…
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Iron rich breakfasts can be warm, savoury, crunchy, spicy, comforting and completely smoothie-free. Not every woman wants a green smoothie at 7.00 a.m. Some want something they can chew. Some want a breakfast that feels like food, not a drink. Some want a meal that can carry them through school drop-off, lectures, work meetings, housework,…
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Online romance scam red flags are not always obvious at the beginning. Sometimes the person seems kind, respectful and emotionally available. They message every morning. They remember small details. They call you beautiful. They say they have never felt this way before. They make you feel chosen, understood and special. For many women and young…
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Health & Wellness · Women's Health Why Am I Exhausted with Low Ferritin and Normal Haemoglobin? Low ferritin but normal haemoglobin can be confusing when you still feel exhausted. Here is a clear guide for women on iron stores, fatigue, hair fall, dizziness and what to ask your doctor. Women's Health Everyday Symptoms Iron &…