Tag: women empowerment
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Menstruation is the monthly occurrence of the body shedding the linings of the uterus ; for every woman, this takes place every month. It occurs between 35 days for most women. The cycle, divided into 04 phases as the menstrual phase, the follicular phase, ovulation and the luteal phase, is seen as one that combines…
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In a world where technological advancements define modern kitchens, the simple clay pot may appear to be something left behind in history. However, throughout cultures and geographies, from Sri Lanka’s and Asia’s traditional kitchens to households around the globe earth ware has long persisted throughout the centuries. Far from being a primitive method of cooking,…
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In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable…
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Upskill to succeed – have you ever paused during a busy workday and thought: “Am I really prepared for what comes next in my career?” You’re not alone. The world of work is changing faster than ever. New technologies, shifting markets, and evolving expectations mean the skills that got us here might not be enough to…
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The ocean covers more than 70% of our planet and holds some of the most powerful and nourishing natural resources on Earth. Beneath its surface lies a hidden world filled with minerals, vitamins, and bioactive compounds that are now being used in modern skincare to transform the way we care for our skin. Marine beauty…
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Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing…
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In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re…
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Menstruation isn’t just about cramps, pads, or spotting. It’s a deeply hormonal, emotional, and psychological journey that can shape how you think, feel, and function throughout the month. While we’ve normalized the idea of mood swings and cravings, what we often miss is the powerful and complex relationship between menstrual health and mental health. This…
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In 2025, the beauty industry is undergoing a quiet revolution—and it’s powered by artificial intelligence (Face of Beauty). From personalized skincare to AI-powered “smart mirrors,” the future of beauty is no longer just about makeup and moisturizers—it’s about machine learning, data, and deep personalization. But what does that actually mean for women today? Let’s dive…
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A Grain of Truth: Why Heirloom Rice Matters More Than Ever In a world increasingly dependent on processed food and genetically modified grains, Sri Lanka’s heirloom rice varieties stand tall — not only as cultural heritage but also as nature’s answer to clean eating and holistic wellness. These grains, untouched by genetic engineering, are more…