Category: Paid Partnerships
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Becoming Her Own Hero. Every girl is born with the capability and the capacity to think for herself. No girl has to wait today for a hero to lift her up magically ; she has the resources and the will to do that herself. For today’s young girls, there is tremendous potential in discovering what…
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Period poverty in the workplace is a very real issue hundreds of women face every day. In order to better understand what menstruation means and to facilitate a conversation around it, HR departments in organizations play a key role ; while creating a greater level of awareness. We sat down with Dilshi Sandunika, HR of…
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As a teacher involved in several initiatives to overcome period poverty undertaken in schools, Mrs Buddhimathi Hettiarachchi a Teacher with Sir John Kotelawala Maha Vidyalaya in Piliyandala says that awareness and education is key to overcoming period poverty in Sri Lanka. Period poverty is still a big problem in Sri Lanka. Many girls do not…
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Menstruation is the monthly occurrence of the body shedding the linings of the uterus ; for every woman, this takes place every month. It occurs between 35 days for most women. The cycle, divided into 04 phases as the menstrual phase, the follicular phase, ovulation and the luteal phase, is seen as one that combines…
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Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing…
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Menstruation isn’t just about cramps, pads, or spotting. It’s a deeply hormonal, emotional, and psychological journey that can shape how you think, feel, and function throughout the month. While we’ve normalized the idea of mood swings and cravings, what we often miss is the powerful and complex relationship between menstrual health and mental health. This…
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In a society where workplace policies often reflect outdated standards, a quiet revolution is taking place—led not by a corporation or multinational, but by a young woman who turned personal struggle into systemic change. Meet Hafsa Killru, a 26-year-old entrepreneur and founder of Boss Up Sri Lanka, a dynamic marketing and content creation company that’s…
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In a world that glorifies hustle, people-pleasing, and saying “yes” to every request, learning to say “no” feels like a bold, almost rebellious act. Yet, saying no isn’t about being mean, selfish, or unapproachable—it’s about honoring your time, energy, and values. Setting boundaries empowers you to live authentically, protect your well-being, and carve out space…
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In Sri Lanka, women are the backbone of families and communities. Whether it’s managing the household budget, supporting children’s education, or contributing to family income, women play a vital role in shaping financial stability. Yet, many women, especially in traditional or rural settings, still don’t have access to proper financial knowledge or confidence when it…
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At just 25 years old, Melloney Dassanayake has already carved out an extraordinary path as a banker, model, national basketball player, and, most notably, Miss Universe Sri Lanka 2024. Her journey is a powerful narrative of perseverance, discipline, and the relentless pursuit of dreams. A Star on the Global Stage Melloney’s crowning as Miss Universe…